๐Ÿ™Œ Jump rope mats available now ๐Ÿ™Œ

GAME 1 - CROSSOVERS I

This game covers the basic crosses and beginner variations of the body cross. There are also some bonus rounds and challenges along the way to further test your stamina and technique.ย ย 

PLAY NOW!


View this post on Instagram

๐Ÿ•นโšก๏ธ ๐—ง๐—ต๐—ฒ ๐—๐˜‚๐—บ๐—ฝ ๐—ฅ๐—ผ๐—ฝ๐—ฒ ๐—”๐—ฟ๐—ฐ๐—ฎ๐—ฑ๐—ฒ ๐—ถ๐˜€ ๐—Ÿ๐—ถ๐˜ƒ๐—ฒ โšก๏ธ๐Ÿ•นโฃ โฃ ๐ŸŽฎ ๐™‚๐˜ผ๐™ˆ๐™€ ๐Ÿญ - ๐˜พ๐™๐™Š๐™Ž๐™Ž๐™Š๐™‘๐™€๐™๐™Ž ๐™„ ๐ŸŽฎโฃ โฃ โญ๏ธ๐˜ฝ๐™š๐™œ๐™ž๐™ฃ๐™ฃ๐™š๐™ง ๐™‡๐™š๐™ซ๐™š๐™ก ๐™‚๐™–๐™ข๐™šโญ๏ธโฃ โฃ ๐—Ÿ๐—ฒ๐˜ƒ๐—ฒ๐—น 1๏ธโƒฃ - ๐—•๐—ฎ๐˜€๐—ถ๐—ฐ ๐—–๐—ฟ๐—ผ๐˜€๐˜€โฃ โฃ Top Tip - aim to scoop your hands towards your pockets to give the rope more rotation behind you. Also reach over enough so that your hands are reaching beyond your hips.โฃ โฃ ๐—Ÿ๐—ฒ๐˜ƒ๐—ฒ๐—น 2๏ธโƒฃ - ๐—”๐—น๐˜๐—ฒ๐—ฟ๐—ป๐—ฎ๐˜๐—ถ๐—ป๐—ด ๐—–๐—ฟ๐—ผ๐˜€๐˜€๐—ฒ๐˜€ ๐˜‚๐—ฝ ๐˜๐—ผ ๐Ÿญ๐Ÿฌโฃ โฃ It's important to get used to crossing with both your dominant and non dominant hand on top. This level will help you train that from the start!โฃ โฃ ๐—Ÿ๐—ฒ๐˜ƒ๐—ฒ๐—น 3๏ธโƒฃ - ๐—–๐—ฟ๐—ผ๐˜€๐˜€ ๐—–๐—ฟ๐—ผ๐˜€๐˜€ โฃ โฃ โญ๏ธ๐˜ฝ๐™Š๐™‰๐™๐™Ž ๐™๐™Š๐™๐™‰๐˜ฟโญ๏ธ ๐˜พ๐™ง๐™ค๐™จ๐™จ ๐˜พ๐™ง๐™ค๐™จ๐™จ ๐™‡๐™–๐™™๐™™๐™š๐™ง ๐™ช๐™ฅ ๐™ฉ๐™ค ๐Ÿฑโฃ ๐˜Š๐˜ถ๐˜ณ๐˜ณ๐˜ฆ๐˜ฏ๐˜ต ๐˜ฉ๐˜ช๐˜จ๐˜ฉ ๐˜ด๐˜ค๐˜ฐ๐˜ณ๐˜ฆ - ๐Ÿธ๐Ÿธ ๐˜ด๐˜ฆ๐˜ค๐˜ฐ๐˜ฏ๐˜ฅ๐˜ดโฃ โฃ ๐—Ÿ๐—ฒ๐˜ƒ๐—ฒ๐—น 4๏ธโƒฃ - ๐—ฆ๐—ถ๐—ฑ๐—ฒ ๐—–๐—ฟ๐—ผ๐˜€๐˜€ ๐—ข๐—ฝ๐—ฒ๐—ปโฃ โฃ ๐—Ÿ๐—ฒ๐˜ƒ๐—ฒ๐—น 5๏ธโƒฃ - ๐—–๐—ฟ๐—ผ๐˜€๐˜€ ๐—ฆ๐—ถ๐—ฑ๐—ฒ ๐—–๐—ฟ๐—ผ๐˜€๐˜€โฃ โฃ ๐—Ÿ๐—ฒ๐˜ƒ๐—ฒ๐—น 6๏ธโƒฃ - ๐—ฆ๐˜„๐—ถ๐˜๐—ฐ๐—ต ๐—–๐—ฟ๐—ผ๐˜€๐˜€โฃ โฃ Tip - the skill should be performed as in the first 2 parts of the video. The 3rd part of the video may help if you are struggling. By lifting your arms up after the first cross, it will slow things down to give you more time to switch your hands. Then build into the skill being performed at the rhythm of the singles/bounces. โฃ โฃ ๐—Ÿ๐—ฒ๐˜ƒ๐—ฒ๐—น 7๏ธโƒฃ - ๐—–๐—ฟ๐—ผ๐˜€๐˜€ ๐—–๐—ผ๐—บ๐—ฏ๐—ผโฃ โฃ Combine the skills above into a sequence as you wish!โฃ โฃ ๐—Ÿ๐—ฒ๐˜ƒ๐—ฒ๐—น 8๏ธโƒฃ - ๐—ฎ๐˜ ๐—น๐—ฒ๐—ฎ๐˜€๐˜ ๐Ÿฑ๐Ÿฌ ๐—ฟ๐˜‚๐—ป๐—ป๐—ถ๐—ป๐—ด ๐—ฐ๐—ฟ๐—ผ๐˜€๐˜€๐—ฒ๐˜€ ๐—ฎ๐˜ ๐˜€๐—ฝ๐—ฒ๐—ฒ๐—ฑโฃ ๐˜Š๐˜ถ๐˜ณ๐˜ณ๐˜ฆ๐˜ฏ๐˜ต ๐˜ฉ๐˜ช๐˜จ๐˜ฉ ๐˜ด๐˜ค๐˜ฐ๐˜ณ๐˜ฆ - 50 ๐˜ช๐˜ฏ 36 ๐˜ด๐˜ฆ๐˜ค๐˜ฐ๐˜ฏ๐˜ฅ๐˜ดโฃ @kasvegas โฃ Great one for challenging friends in a head to head!โฃ โฃ ๐—™๐—ถ๐—ป๐—ฎ๐—น ๐—ฅ๐—ผ๐˜‚๐—ป๐—ฑ - ๐—–๐—ฟ๐—ผ๐˜€๐˜€ ๐—–๐—น๐—ผ๐—ฐ๐—ธ โฃ ๐˜Š๐˜ถ๐˜ณ๐˜ณ๐˜ฆ๐˜ฏ๐˜ต ๐˜ฉ๐˜ช๐˜จ๐˜ฉ ๐˜ด๐˜ค๐˜ฐ๐˜ณ๐˜ฆ - ๐Ÿธ๐Ÿผ ๐˜ด๐˜ฆ๐˜ค๐˜ฐ๐˜ฏ๐˜ฅ๐˜ดโฃ โฃ โ—๏ธHigh Scores available for levels 3, 8 and final round - fastest times will be tagged hereโ—๏ธโฃ โฃ โ˜ ๏ธ Game Over โ˜ ๏ธโฃ โฃ Continue?โฃ โฃ โ€”โฃ Special thanks to some of the people who have helped me along my jump rope journey - @thejumpropecoachchris @mel_got_jumped @jumpropegal_ @mira_wate @bobstarsky @nate_kg @zevblum @decmcc10

A post shared by Dope Ropesโ„ข๏ธ (@dope_ropes) on

ย 

ย